#129: The "afterburn effect..." is it real?
The "afterburn effect," or excess post-exercise oxygen consumption, is the temporary increase in metabolism that occurs after exercise. What is the validity of this phenomenon, and how much does it actually affect metabolism? Shannon breaks it all down with research in this episode.
0:00: Introduction
1:00: Excess post-exercise oxygen consumption (EPOC)
1:58: EPOC following HIIT vs. strength training on active, menstruating women
5:23: Recent meta-analysis of EPOC
5:53: Trained vs. non-trained individuals
7:14: Discerning what is just marketing
8:05: Takeaways from the research
9:55: Muscle doesn’t necessarily burn more at rest
13:35: An Evlo overview
Study one
Study two
Study three
Study four
Free workshop link
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
To try Evlo for 2 weeks free, visit www.evlofitness.com
More description
The "afterburn effect," or excess post-exercise oxygen consumption, is the temporary increase in metabolism that occurs after exercise. What is the validity of this phenomenon, and how much does it actually affect metabolism? Shannon breaks it all down with research in this episode.
0:00: Introduction
1:00: Excess post-exercise oxygen consumption (EPOC)
1:58: EPOC following HIIT vs. strength training on active, menstruating women
5:23: Recent meta-analysis of EPOC
5:53: Trained vs. non-trained individuals
7:14: Discerning what is just marketing
8:05: Takeaways from the research
9:55: Muscle doesn’t necessarily burn more at rest
13:35: An Evlo overview
Study one
Study two
Study three
Study four
Free workshop link
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
To try Evlo for 2 weeks free, visit www.evlofitness.com
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