Communicating with ‘Calmfidence’
Patricia Stark is a personal coach and certified body language trainer. With Sounds True, she’s released the book Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight. In this episode of Insights at the Edge, Tami Simon talks with Patricia about what it takes to cultivate “calmfidence”—a combination of robust confidence and inner calm that grounds you no matter the circumstances. Patricia details her own journey from a painfully shy childhood to becoming a sought-after speaker. Tami and Patricia discuss tools and tricks for building calmfidence, including on-the-spot exercises such as the Snow Globe or the Sack of Potatoes practices. Finally, they talk about the hidden advantages of nervousness, the necessity of active listening, and why each of us has a personal truth waiting to be shared with the world.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-10-05
68 min
Available Results
Generated results are saved to the knowledge database for reuse and search.
No generated results are available for this episode yet.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.
Generated results for public episodes are saved to the knowledge database so they can be reused and searched later.
Transcript
No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in
Chapters
No chapters available.