The Missing Link: The Connection Between Posture and Chronic Pain
Today we are joined with Aleena Kanner, a postural restoration therapist, diving deep into the benefits her practice has on stress, anxiety, and chronic pain. Listen in to learn more about the profound effect your posture and breath can have on your physical and mental health.
In this episode we discuss…
00:00 Aleena’s background as a retired athlete
09:12 Common pain seen in adults and how to navigate it
12:55 Facial asymmetries relate to body patterning
17:14 Lasik and Invisalign health risks
20:02 How premolar history impacts nervous system
24:48 The risks of our modern flat shoe society
35:28 The outdated medical industry
37:24 Good posture allows for proper breathing
41:36 Nasal breathing benefits
44:26 Postural restoration techniques for your mental and physical health
45:58 PRI can improve facial asymmetry AND hormonal issues?
52:20 Aleena’s lesson that has carried with her
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Your Query:
- Long-term effects of childhood injury
- Impact of asymmetry on health and posture
- The effect of living in a busy city
- Breathing practices to regulate the nervous system
- Link between oral health and body
- Nasal breathing for improved well-being
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