Our Friend the Hippocampus: Disarming Human Defenses with Ann & Sue, Session 2 of 5 (184)
In the last episode, we explored what Sue and Ann call the 3-R spiral of change, Recognize, Reflect and Rewire. We also identified various common defenses. In this episode, Ann & Sue break down the different areas of our brain and discuss the roles each can play in our defense responses. Understanding the critical interplay between the amygdala and hippocampus gives us more insight into our own behavior and sheds light on how our history can intrude today. They explain the concept of "coherent narrative" and discuss applying the 3 R Spiral to our relationships and personal healing. By blending neuroscience and these strategies, we can begin to sort through our unconscious defenses and rewire the ways in which we navigate our interpersonal world. Shownotes at www.therapistuncensored.com/184. Join our Neuronerd private community for an ad-free feed at www.therapistuncensored.com/join.
2022-08-31
27 min
Available Results
Generated results are saved to the knowledge database for reuse and search.
No generated results are available for this episode yet.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.
Generated results for public episodes are saved to the knowledge database so they can be reused and searched later.
Transcript
No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in
Chapters
No chapters available.