TFP 322: How to Prevent Injuries and Strengthen Your Body with Kayla Fujimoto Epperson
On Episode 322 of The Tennis Files Podcast, you’ll learn how to prevent injuries and strengthen your body with Kayla Fujimoto Epperson.
Kayla is a Physical Therapist (PT), Doctor of Physical Therapy (DPT), and a Certified Strength and Conditioning Specialist (CSCS). She is also a Board Certified Sports Clinical Specialist. She is the owner of the Athlete Connection since 2020. Kayla is a Former Division I tennis player at Indiana University and she completed a Kovacs Institute Tennis Serve Biomechanics Fellowship. She currently trains Jennifer Brady (U.S. Open Doubles Semifinalist and 3rd round Singles).
On the show, you’ll learn about the most common injuries for amateur tennis players, a simple warm up routine to prevent injuries, Kayla's experience at US Open training Jennifer Brady, and much more!
I hope you enjoy my interview with Kayla! Let us know what you think about the episode in the comments below!
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!
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