Meditation: Collecting, Unifying and Opening the Mind

Tara Brach

Meditation: Collecting, Unifying and Opening the Mind (a favorite from the archives) - We begin with a listening attention, relaxing open, letting sounds wash through. Scanning through and feeling the aliveness of the body, listening to the breath. Not pushing away anything - a very open and relaxed, receptive attention. Sensing what's happening in this present moment. Closing by sensing all in the foreground and in the background - that alert inner stillness, that light of awareness, that which is our deepest, formless nature.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

2019-01-31 21 min

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