63. How to Live a Little Happier with Dr. Laurie Santos

1. The simple exercises Laurie conducts with her students at Yale to help them reset their brains and restructure their days in order to access happiness.  

2. Why being “time famished” is one of the most common obstacles to happiness, the signals our bodies give us that we are starved of unstructured time, and what we can do to build more of it.  

3. How understanding that our brains are wired as “comparison machines” incompatible with happiness can lead to improved wellbeing.  

About Laurie: 

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Dr. Santos is an expert on human cognition and the cognitive biases that impede better choices. Her course, “Psychology and the Good Life,” teaches students what the science of psychology says about how to make wiser choices and live a life that’s happier and more fulfilling. The class is Yale’s most popular course in over 300 years and has been adapted into a free Coursera program that has been taken by over 3.3 million people to date. Dr. Santos has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, CBS This Morning, NPR, GQ Magazine, Slate, CNN and O, The Oprah Magazine. Dr. Santos is a winner of numerous awards both for her science and teaching from institutions such as Yale and the American Psychological Association. She has been featured as one of Popular Science’s “Brilliant 10” young minds and was named TIME's “Leading Campus Celebrity.” Her podcast, The Happiness Lab, launched in 2019 has over 48 million downloads.

Instagram: @lauriesantosofficial

Twitter: @lauriesantos