315. Will a Mini Cut Actually Work? What Results You Can Expect & When (Mini Cut Series)

Welcome to the Mini Cut Series!

In Part 4 of our series, I'm breaking down one of the biggest misconceptions around mini cuts: YOUR RESULTS.

When you think about weight loss… Do you tend to always expect dramatic results right when you make changes to your diet and exercise routine? Or do you have a tried and true method for tracking progress that gives you clarity (not disappointment) on when you can expect to see progress based on the realistic science of fat loss?

If your expectations of results are too high and don't match reality: You're going to be left disappointed.

That's why today's episode is addressing exactly how a fat loss mini cut will produce progress despite these pushes only being 7 days at a time. By the end of this episode, you'll have clarity (and relief!) of knowing what realistic results look like and how to know if you're seeing progress, or not.

New 7 Day Cut Plan: HERE

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Related Episodes:

🎙️Episode 312: Mini Cuts for Fat Loss: The Faster, Smarter Way to Shed Fat (Mini Cut Series)

🎙️Episode 313: How Long Is It Safe To Stay In A Fat Loss Cut? (Mini Cut Series)

🎙️Episode 314: The Exact 4 Things I Tell My Clients About Eating During a Fat Loss Cut (Mini Cut Series)

🎙️Episode 316: What Happens If You Don't Exercise During a Fat Loss Cut? (Mini Cut Series)