#47: The "secret" behind stronger arms and happier joints
There really isn't any secret - it's just that we match human anatomy with physics to create strong muscles with less joint wear and tear. In this episode, we talk all about mechanics of the deltoids and how to strengthen your arms in sustainable ways, and give you the tools to have less cost to the joints.
1:26 Why do Evlo members notice more muscle growth in their arms?
4:10 Targeting the deltoids
7:50 Optimal ways to work your deltoids
12:10 Why overhead presses aren’t the best way to target deltoids
16:00 Phase loading
21:43 Tips for effectively targeting your deltoids
24:26 The 5 basics: programing, exercise selection, progressive overload, nutrition, and recovery
8 free Evlo classes
Dr. Shannon's IG
14 day Evlo Trial
The Five Basics podcast
To try Evlo for 2 weeks free, visit www.evlofitness.com
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