#29: Jay Main | How To Return To Play After COVID-19 & Cutting Your Injury Risk In Half
Janet Main is a physiotherapist and strength and conditioning coach working out of Kinematics Performance here in Melbourne. Jay has worked with professional athletes nationally and internationally. In this episode we cover a return play after COVID:
- How to run so that you're carrying yourself with the appropriate back mechanics
- How to prime your muscles and the key exercises to do this
- Your most likely injury areas and how to remedy this before returning to practice and play
This episode is extremely tactical and practical, if you're a coach or player who is getting ready to return to club rugby this is the episode for you. Take a look at our YouTube video on this episode so that you can get access to all of the exercises and drills in this episode.
2020-05-20
16 min
Available Results
Generated results are saved to the knowledge database for reuse and search.
No generated results are available for this episode yet.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.
Generated results for public episodes are saved to the knowledge database so they can be reused and searched later.
Transcript
No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in
Chapters
No chapters available.