Justin Russ: Level up your fitness this offseason
Charleston Doubles Camp Details
Dates: March 30th - April 1st (sold out) April 2nd - April 4th (spots still available)
Location: Snee Farm Country Club, Mount Pleasant SC
Tennis: 8-11 each mornings, 5 coaches for 16 players
Pro event: Tickets to the afternoon sessions of the WTA 500 event and a premium gift bag
Group Dinner: Night 2 of the camp
Price: $2850 or $2650 if you subscribe to the bonus episodes of the podcast
If you have questions or are interested in reserving your spot in the camp, email me at jonathan@stokketennis.com.
Today's guest is Justin Russ. Justin is a strength and conditioning coach who has worked with ATP/WTA players, NCAA national champions, and adult players of all ages and levels. Find more from Justin and his staff at https://www.coachjustinruss.com/
We talk:
1:49 What should a warmup look like for an amateur adult player?
4:05 How does rolling out help your muscles?
5:32 Low back pain
7:22 Gaining strength in your posterior chain
9:03 What is athleticism?
10:30 Multisport exposure
15:53 Genetic influence on athleticism
17:30 "Sneaky" athleticism
20:12 IG fitness coaches
25:59 First steps for starting your S&C plan
28:55 What he wishes he knew 5 years ago
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