Ep 14 - Carnivore Diet With Bart Kay | Fat Loss In 90 Days
The Carnivore Diet is one of the most popular lifestyles to reverse autoimmune diseases and also boost fat loss.
In this interview with Bart Kay, we discuss why we are carnivores and where the evidence lies in nutrition science.
We also discuss the myth of counting calories and why you don't need to count calories or macros on the Carnivore Diet. Also, the one key to boosting fat loss and helping you fast longer on Carnivore.
Here are some top tips for faster fat loss on a meat-only, zero-carb diet:
1. Focus on ruminant meats
2. Eat one or two meals per day
3. Eat within a 4-6 hour window.
This episode was brought to you by 5minutebody.com
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