Stressed-Out To Resilient: Useful Tips On How To Be Happy With Dr. Deborah Gilboa
Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration
How do you move from stressed-out to resilient? Corinna Bellizzi welcomes Dr. Deborah Gilboa, aka Dr. G, an internationally renowned Resilience Expert. Dr. Deborah defines resilience as the ability to navigate change and come through it as the kind of person you want to be. One way to achieve this is to use stressors intentionally with coaching, support, sleep, hydration, and nutrition. It’s like undergoing physical training before a marathon. You need to strengthen yourself while you can. Join in the conversation to get more useful tips on how to become more resilient. You’ll need resilience to live a happier, more impactful life. Tune in!
About Guest:
Dr. Deborah Gilboa, aka Dr. G, is a board-certified Family Physician and internationally renowned Resilience Expert. She works with leaders to help them understand how to harness the power of stress and help their people open to change.
- Guest LinkedIn: https://www.linkedin.com/in/deborahgilboamd/
- Guest Website: https://askdoctorg.com
- Guest Social: https://www.twitter.com/askdocg
Show Notes (RAW)
00:05:57: What Makes A Resilience Expert
00:07:36: Healthy Stress Vs. Unhealthy Stress
00:11:17: Manage Stress In Daily Life
00:15:20: What Is Resilience?
00:24:46: How Empathy Helps Us Refocus On Resilience
00:30:38: Help Someone Navigate Change
00:34:05: First Step To Developing Resilience
00:38:04: Tips For Those Who Struggle To Find Connection
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And join the Care More Be Better Community!
YouTube: https://www.youtube.com/c/caremorebebetter
Instagram: https://www.instagram.com/CareMore.BeBetter/
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better
Twitter: https://twitter.com/caremorebebetter
Clubhouse: https://www.clubhouse.com/club/care-more-be-better
Support Care More. Be Better: A Social Impact + Sustainability Podcast
Care More. Be Better. is not backed by any company. We answer only to our collective conscience. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate. Thank you, now and always, for your support as we get this thing started!
CONNECT & SUPPORT CARE MORE BE BETTER
Substack: https://caremorebebetter.substack.com
YouTube: https://www.youtube.com/c/caremorebebetter
TikTok: https://www.tiktok.com/@caremorebebetter
Instagram: https://www.instagram.com/caremorebebetter
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better
CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More description
How do you move from stressed-out to resilient? Corinna Bellizzi welcomes Dr. Deborah Gilboa, aka Dr. G, an internationally renowned Resilience Expert. Dr. Deborah defines resilience as the ability to navigate change and come through it as the kind of person you want to be. One way to achieve this is to use stressors intentionally with coaching, support, sleep, hydration, and nutrition. It’s like undergoing physical training before a marathon. You need to strengthen yourself while you can. Join in the conversation to get more useful tips on how to become more resilient. You’ll need resilience to live a happier, more impactful life. Tune in!
About Guest:
Dr. Deborah Gilboa, aka Dr. G, is a board-certified Family Physician and internationally renowned Resilience Expert. She works with leaders to help them understand how to harness the power of stress and help their people open to change.
- Guest LinkedIn: https://www.linkedin.com/in/deborahgilboamd/
- Guest Website: https://askdoctorg.com
- Guest Social: https://www.twitter.com/askdocg
Show Notes (RAW)
00:05:57: What Makes A Resilience Expert
00:07:36: Healthy Stress Vs. Unhealthy Stress
00:11:17: Manage Stress In Daily Life
00:15:20: What Is Resilience?
00:24:46: How Empathy Helps Us Refocus On Resilience
00:30:38: Help Someone Navigate Change
00:34:05: First Step To Developing Resilience
00:38:04: Tips For Those Who Struggle To Find Connection
Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com
And join the Care More Be Better Community!
YouTube: https://www.youtube.com/c/caremorebebetter
Instagram: https://www.instagram.com/CareMore.BeBetter/
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better
Twitter: https://twitter.com/caremorebebetter
Clubhouse: https://www.clubhouse.com/club/care-more-be-better
Support Care More. Be Better: A Social Impact + Sustainability Podcast
Care More. Be Better. is not backed by any company. We answer only to our collective conscience. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate. Thank you, now and always, for your support as we get this thing started!
CONNECT & SUPPORT CARE MORE BE BETTER
Substack: https://caremorebebetter.substack.com
YouTube: https://www.youtube.com/c/caremorebebetter
TikTok: https://www.tiktok.com/@caremorebebetter
Instagram: https://www.instagram.com/caremorebebetter
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better
CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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