Julie Elion on Retraining Your Mind for Better Performance
Julie Elion Performance Coach and is the founder of CAPE (The Center for Athletic Performance Enhancement) Sports Performance. Throughout her 25+ year career her goal has been to "help the whole person" as a way to higher athletic performance.
Julie is one of the formost minds in her field and her client list is a "who's who" on the PGA TOUR and LPGA - Major Champions and PGA TOUR winners such as Wyndham Clark, Gary Woodland, Max Homa, Justin Thomas and Phil Mickelson.
She joins #OntheMark to help you to retrain your mind for peak performance.
As Julie talks about high performance and the relationship between the mental and the physical game she addresses:
- The nature of Mental Work
- Overcoming Anxiety
- Neuroplasticity and Retraining the Mind
- Focussing on Processes instead of Results
Julie also teaches you how to develop and grow your "Mental Toolbox" and shares a few anecdotes of how Max Homa and US Open Champion Wyndham Clark improved theirs for enhanced performance under pressure.
Grow the "garden of your mind." Download, listen and share this podcast or seach and subscribe to Mark Immelman on YouTube to watch it.
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