C-Section Recovery Tips: How to Heal Faster and What to Expect with Amy Zara from Caesarean Phoenix | Ep. 86

All you need to know about C-Section recovery both mentally and physically from a C Section expert!

This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery!

• What does recovery look like for a c-section?
• When does pain from a c-section stop?
• Details about c section scar healing
• Cesarean recovery tips
• What does c-section recovery look like?
• How to care for cesarean scar
• Tips for c-section recovery
• C section recovery red flags
• How to care for a c-section scar
• Best oils or butters for c-section recovery
• C section mental and emotional recovery 

and more!!
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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE
Use code LEARNINGTOMOM  for $50 off their signature plan

-  Truly Free Home (Best Non-Toxic Cleaning Supplies and laundry deterrgent): HERE 

Use code LEARNINGTOMOM for 30% off!

- The compression garments she mentioned linked HERE

Use code LEARNINGTOMOM for 10% off!

How to connect with Amy:
- Her website is linked HERE

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