70. My Keto Guide to Fat Loss
If you Google "keto", you're going to enter a black hole of resources and information.
In this episode, Kris summarizes all his research and studies on the diet and how to use the keto diet in a healthy way to achieve your goals, particularly fat loss. Tune in and take notes!
*DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. This information and recording is for informational and educational purposes only.
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- As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
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Connect with Kris Instagram: @krisgethin
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