The Hidden Cost Of Loneliness At Work, With Tracy Brower
We often talk about burnout, quiet quitting and disengagement at work, but underneath these trends is something deeper: loneliness. In this episode of Career Sessions, Tracy Brower joins JR to unpack the growing crisis of disconnection at work and why it’s affecting everything from performance to mental health.
They cover:
- Why loneliness is rising in the age of remote work and social media
- Why work is still the #1 place people build friendships
- How leaders can create belonging
- The need for both strong ties and weak ties
- How to build a network that actually leads to opportunities
- Simple ways to feel more connected starting today
This conversation breaks down the science of connection and how it shapes your career, relationships, and sense of purpose.
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Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/tracy-brower.
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