#121: Metabolic flexibility: Improve energy & body composition while decelerating aging
Metabolic flexibility may be a term you've heard before. But what does it mean, and why is it important for overall health? Shannon breaks down the connection between metabolic flexibility and mitochondrial health and gives exercise recommendations for improving metabolic flexibility.
0:00: Introduction
1:00: Upward spiral
2:32: What is metabolic flexibility?
3:20: How to know if you’re metabolically flexible/inflexible
6:00: How to train to be more metabolically flexible
9:50: Types of fuel sources
15:27: How muscle mass affects metabolic flexibility
22:10: Gentle consistency + muscle building
25:30: Strength training for metabolic health
28:11: Zone 2 cardio
32:00: HIIT and SIT
37:00: Summary
Free Evlo Workshop
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
To try Evlo for 2 weeks free, visit www.evlofitness.com
Available Results
Generated results are saved to the knowledge database for reuse and search.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.