Ask an RD: I don't want to track my calories, how can I reach my body composition goals?
Today, Dr. Shannon sits down with Hope Brandt, RD, to discuss how to reach your body composition goals without tracking food.
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To try Evlo for 2 weeks free, visit www.evlofitness.com
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Today, Dr. Shannon sits down with Hope Brandt, RD, to discuss how to reach your body composition goals without tracking food.
Hope's website
Hope's IG
To try Evlo for 2 weeks free, visit www.evlofitness.com
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