EP 321 - How to Make Friends as an Adult with Ayse Birsel

Leading life coach Ayse Birsel joins Dr. Taz to discuss the importance of cultivating friendships at different stages of your life, focusing on the four pillars — love, purpose, well-being, and friendship. Ayse shares her inspiration for writing her new book, Design the Long Life You Love, where she inspires others on how to grow a garden of fresh, new friends as we grow older and shares tips from those who have done it before us, the astronauts of life — our elders. Today on Super Woman Wellness:  Ayse's transition from an industrial designer to a life coachThe inspiration behind Ayse's bookImportance of cultivating friendships later in lifeThe four key areas to focus on when crafting the next phase of life   This show is supported by: Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ! Follow Ayse Birsel: Website: aysebirsel.com | designthelonglifeyoulove.comInstagram: @designthelifeyouloveTwitter: @aysebirselseckBook: Design the Long Life You Love Follow Dr Taz: Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions