182. FIT GIRL FALL: How To Be On Track (Even When You Don't Track Your Calories)
In this week's Fit Girl Fall mini episode, I sit down to chat through the different ways you can be on track even when you don't track your calories! That way you don't overthink what healthy eating means when you can't log your food in MyFitnessPal, but also address some of the anxiety you may feel when you can't be in "total control" of what you're eating as you pursue your fitness goals.
FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway
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Let's be friends on Instagram: @sorority.nutritionist
PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
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