Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Food w/ Dr. Michaeleen Doucleff

In today’s episode, I sit down with Dr. Michaeleen Doucleff to unpack what dopamine actually is—and how understanding it can completely shift the way we approach screens, food, and motivation in our kids’ lives. We talk about why dopamine isn’t about pleasure but about desire, and how that “do it again” loop can pull kids toward things that don’t actually make them feel good in the long run. We discuss practical, doable ways to redirect that drive—by replacing, not restricting—so kids naturally want the activities that support their well-being. We also explore why willpower isn’t the answer, how small environmental changes can make a big difference, and how starting tiny can help create lasting habits for a calmer, more connected home.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Wayfair: Head to Wayfair.com April 25th through the 27th to shop Way Day

Minnow: That’s shopminnow.com code MEETMINNOW15 for 15% off

Academy of Nutrition & Dietetics: Visit eatright.org/everytable to learn more and find a nutrition and dietetics professional

Little Spoon: Try Little Spoon Formula with their 2 can trial pack (Buy 1,Get 1 free-that’s $30 for 2 cans) at littlespoon.com/tryformula

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.