#154: Eliminate Bad Habits And Master The Fundamentals With Andrew Read
In today's episode, we are joined by a lifelong trainer and athlete Andrew Read as he talks about his program 28-day Challenge. Andrew talks through how important going back to the basics is and some of the necessary skills to influence your success at living a healthy lifestyle.
4:19 Creating A Mindset Component 5:32 Going Back To The Basics Matters 12:40 Understand How You Learn Best. 15:32 Cut To The Chase 17:35 Your Body Is Built For Walking. 20:59 Consistency Makes The Biggest Difference. 23:53 Starting From Scratch 25:02 Give It Time 28:10 Carrot And Stick Approach 31:46 Identify What Triggers Your Bad Habits And Make A Plan 35:35: Change Starts With You 37:22 Asking the Right Questions
Available Results
Generated results are saved to the knowledge database for reuse and search.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.