46: How to Create an Evening Routine + Sleep Better

Broads: The Bold & Badass Fitness Podcast for Women

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how to optimize your sleep by creating an evening routine and practicing good sleep hygiene.

Episode Highlights:

Why sleep is so important
Tara's evening routine
Tips for better sleep
Optimize your routine + home for relaxation
How to communicate your sleep needs with a partner

Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

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2024-08-06 20 min

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