52: Do This For Better Results in the Gym

Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mistakes beginner and intermediate lifters make. Learn why recovery is so important and how to incorporate it in this episode of The Tara Talk. 

Episode Highlights: 

• Why you need recovery
• Why working out less can actually be better
• Short term vs long term recovery
• What is active recovery?
• How creatine supports recovery
• The benefits of contrast therapy
• How to clear lactic acid with bodywork + massage
• Stretching and mobility work
• 3 tips to improve your sleep

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