Save and Strengthen Your Pelvic Floor in Pregnancy with Pelvic Floor Therapist, Dr. Erin | Ep. 07

Why you need to see a pelvic floor therapist if you're pregnant!

This week on the Learning To Mom Podcast, we chat with Pelvic Floor Therapist, Dr. Erin and ask her all our first time mom questions related to pelvic floor therapy exercises:

-Why is pelvic floor therapy important during pregnancy?
- What is the pelvic floor?
- The importance of pelvic floor even if you have a c-section
- Why is pelvic floor important during pregnancy?
- What does pelvic floor therapy really look like?
- What are some pelvic floor therapy exercises?
- What are the warning signs to go see a pelvic floor therapist?
- Is peeing in pregnancy normal?
- What are the misconceptions people have around pelvic floor therapy?
- What are your thoughts on the tip, “just drink a glass of wine and relax”?
- When working out during pregnancy, how do we protect the pelvic floor?
- What is Diastasis Recti in pregnancy?
- When should you see a pelvic floor therapist in postpartum?
- What are good exercises you should do during pregnancy that also prepares you for birth?
- How is the pelvic floor related to arousal and libido?
- How can people find you?

How to connect with Dr. Erin:
- Her website: https://drerindpt.mykajabi.com/
- Her instagram: https://www.instagram.com/the_pelvic_floor_pt/

Connect with me, Laila from the learning to mom podcast on instagram:
https://www.instagram.com/learningtomom.podcast/