Coffee Chat: My journey of building 5lb of muscle and body recomposition
I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this goal.
To try Evlo for 2 weeks free, visit www.evlofitness.com
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I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this goal.
To try Evlo for 2 weeks free, visit www.evlofitness.com
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A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
Reusable atomic knowledge units extracted from the episode.
A navigable map of subjects, topic flow, and suggested chapters.
Health, fitness, recovery, nutrition, supplement, and wellness advice or claims.
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