CEO Mastermind on the Key to Happiness | Dr. Robert Waldinger

What makes for a happy life, a fulfilling life? A good life? In celebration of the podcast’s one year anniversary, I'm very excited to share with you a special CEO Mastermind. In this conversation, Dr. Waldinger summarizes the key results from his extraordinary research. You'll also hear from top CEOs in this private session who ask compelling questions around applying these key insights to their personal and professional lives.

What You’ll Learn:

1. The key to happiness

2. The foundation to being interpersonal

3. Does money buy happiness?

4. Nature vs nurture

5. How does culture relate to happiness?

6. An approach to starting out as a new CEO

7. Successfully transitioning into the work from home environment

Who is Dr. Robert Waldinger?

Dr. Robert Waldinger is the New York Times best selling author and Director of Harvard Study of Adult Development, who is leading the longest running longitudinal study tracking the lives of the same individuals from adolescence into their 90s. His research focuses on what truly makes people thrive, emphasizing the importance of relationships for overall well-being. As a psychiatrist and psychoanalyst, Dr. Robert helps individuals work through emotional distress and psychological obstacles using psychodynamic therapy, which explores unconscious conflicts and childhood experiences that impact mental well-being and the ability to adapt to new situations and relationships. Dr. Robert's overall goal is to support individuals in finding clarity amidst the chaos of daily life and cultivating a sense of inner harmony that extends beyond meditation, emphasizing the integration of psychological well-being, relationships, and spiritual growth in the pursuit of a good life.

Mentions:

The Good Life: Lessons from the World's Longest Scientific Study of Happiness: https://www.robertwaldinger.com/books

Follow Dr. Robert Waldinger:

LinkedIn: https://www.linkedin.com/in/robert-waldinger-90012169/

More of Do Good to Lead Well:

Website: https://craigdowden.com/

LinkedIn: https://www.linkedin.com/in/craigdowden/