#38: Triathletes In Motion with Marc Evans
Marc Evans recently finished his book "Triathletes in Motion".
In his book, he's covered having better movement patterns and better stability through your hips and core and improving your posture.
Traditionally, the focus of swimming and triathlon is volume, intensity, training periodization and doing a particular work out the right months or weeks leading up to a race.
But, what if you could improve your performance without logging the extra distance in the water or on the road?
That's what we'll cover in this episode!
2015-01-20
67 min
Available Results
Generated results are saved to the knowledge database for reuse and search.
No generated results are available for this episode yet.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.
Generated results for public episodes are saved to the knowledge database so they can be reused and searched later.
Transcript
No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in
Chapters
No chapters available.