Ep 59: Trauma therapist Janina Fisher, PhD on how we can steady our nervous system during stressful times.
Dr. Janina Fisher, psychotherapist and trauma expert, talks about how to regulate our stressed nervous system because our children are dependent on our nervous system in order for them to regulate. That means rather than feel on edge or like curling up and going to sleep, we have to find a way to get out of our stress brain even under the current highly stressful conditions.
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Show notes:
HERO Wellness Scale: Happiness, Enthusiasm, Resilience and Optimism.
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