Changing Your Life Through Small Habits
Do you struggle to set and hit goals consistently? Are you putting off something important because you can't get started? You're not alone. One study found that 92% of people surveyed failed to live up to a New Year's resolution. We talk about the psychology behind goals and the power of creating simple, achievable habits instead.
In this episode, we cover:
- How to start with one simple daily habit
- Why goals aren't real until you share them with others
- Goals and written goals are two different things
- The Seinfeld Strategy
- Why your Plan B is likely holding you back
- How to find an accountability group
- "Don't turn one error into two errors"
- The importance of positive streaks and how to break negative streaks
- A simple process to find a new job
More description
Do you struggle to set and hit goals consistently? Are you putting off something important because you can't get started? You're not alone. One study found that 92% of people surveyed failed to live up to a New Year's resolution. We talk about the psychology behind goals and the power of creating simple, achievable habits instead.
In this episode, we cover:
- How to start with one simple daily habit
- Why goals aren't real until you share them with others
- Goals and written goals are two different things
- The Seinfeld Strategy
- Why your Plan B is likely holding you back
- How to find an accountability group
- "Don't turn one error into two errors"
- The importance of positive streaks and how to break negative streaks
- A simple process to find a new job
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