#169: How To Avoid Being A "One Speed Swimmer"
Do you only have one speed? In this episode, we are talking about developing your gears as a swimmer. If you want to develop your ability and your skills as a swimmer or as a triathlete, then it is going to really pay off to be able to adjust the effort you put in and the speed that you get back as a result of it. We are also talking about the common mistakes that people make when they struggle to increase their speed.
01:15 Accordion Effect
02:23 Apply More Pressure and Power At The Front Of Your Stroke
03:31 Difference In Speed Is Minimal
07:25 Tighten Up The Kick 08:41 Tuning Into Your Breathing
Available Results
Generated results are saved to the knowledge database for reuse and search.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.