s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
How can taking time OFF make you a better, faster, more resilient runner? Coach Toni Kengor, co-founder of Relentless Runners, joins the show to talk ALL THINGS OFF-SEASON!
-Why you need them
-WHEN to take them
-What an off-season is (& is not)
-How to handle feelings of anxiety around "running less"
-The basics of training adaptation and supercompensation
-How to be a runner AND a _______
-"But what if I take a week off and then just never run again?"
-And more!
Toni Kengor is a coach and co-founder of Relentless Runners. She believes that we’re all capable of more than we realize in running and in life. Follow her on Instagram @tonikengor and @relentlessrunners
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