#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement
5 lbs of muscle episodes:
- #197: How to build 5lb of Muscle in 2025
- Coffee Chat: My journey of building 5lb of muscle and body recomposition
- Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more
- #212: Building 5lb of muscle: how long does it take, member tips, and more
0:00: FREE MONTH JUNE 8TH & 9TH
1:35: 5 lbs of muscle check-in & member stories
5:00: Strength training before cardio
7:10: How education can lead to better results
8:45: Should I train differently based on my age?
11:48: Do less, but better
12:54: Reaching failure vs. reps in reserve
16:04: Body recomposition and muscle memory
18:50: Important announcement
To try Evlo for 2 weeks free, visit www.evlofitness.com
More description
5 lbs of muscle episodes:
- #197: How to build 5lb of Muscle in 2025
- Coffee Chat: My journey of building 5lb of muscle and body recomposition
- Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more
- #212: Building 5lb of muscle: how long does it take, member tips, and more
0:00: FREE MONTH JUNE 8TH & 9TH
1:35: 5 lbs of muscle check-in & member stories
5:00: Strength training before cardio
7:10: How education can lead to better results
8:45: Should I train differently based on my age?
11:48: Do less, but better
12:54: Reaching failure vs. reps in reserve
16:04: Body recomposition and muscle memory
18:50: Important announcement
To try Evlo for 2 weeks free, visit www.evlofitness.com
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