96. Nathalie Niddam: The Woman's Guide to Peptide Therapy: Sleep, Hormones and Beyond Ozempic

The Well Drop: Midlife Wellness for Women Over 40

Curious about peptides but feeling overwhelmed by all the conflicting information out there?

In this episode of The Well Drop podcast, I am re-sharing a conversation I had with Nathalie Niddam, a certified holistic nutritionist and longevity educator, to demystify the world of peptides – particularly for women's health.

We discuss what peptides actually are, how they work in your body, the truth about GLP-1s (like Ozempic) for healthy individuals, and how to safely approach peptide therapy. We also dive into which peptide suppliers you can trust and much more.

Nathalie Niddam, holistic nutritionist, longevity educator, and host of the Longevity Podcast explores cutting-edge strategies ranging from health tech to ancestral wisdom, making complex topics accessible to her growing audience. She has developed particular expertise in bioregulator peptides, compounds that can activate the body's natural rejuvenation systems, bridging the gap between scientific innovation and holistic wellness. Her influence extends to major international stages, where she frequently speaks at events like the Health Optimization Summit and Hack Your Health, sharing insights that shape the future of longevity medicine.

What we discuss:

02:36 - What are peptides?

05:13 - Women's health and peptide sensitivity considerations

13:24 - NAD explained: Is it a peptide?

21:58 - Perimenopause discussion and sleep solutions

27:49 - Bioregulator peptides for sleep and pineal gland health

33:53 - GLP-1s and Ozempic microdosing

Find more from Nathalie Niddam:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Podcast: https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704