Obsessed with Dr. Gilboa - The Resilience Expert
In this week’s episode, we were graced by an industry-leading speaker, author, and media personality, Dr. Deborah Gilboa, or popularly known as Dr. G.
Dr. G is a board-certified family medicine attending physician, a respected parenting and youth development expert, and a mom of four boys. She is often featured on The Today Show, The Rachael Ray Show, and Doctors.
Dr. G spent five to six years working as a physician, trying to figure out not only what makes people get better but most importantly, what really makes them well.
And this thought-provoking episode, Dr. G shares her remarkable discovery and outlined why and how stress and difficulty build resilience both in kids and adults.
If you're ready to take a deep dive and change your life for the better, then this episode is for you.
Get your pen and paper ready and start listening.
Timestamps:
02:26 - Dr. G’s obsession
04:25 - Meet Dr. G: Stories of Struggles to Success
09:06 - The difference between getting better and getting well
09:39 - Why resilience trumps optimism
13:10 - Why building connections is an important resilience skill
14:09 - What is resilience?
15:29 - Testing our resilience: Dr. G’s painful personal experience
23:03 - Why judgment is crucial to navigating life
27:02 - Parenting: Tracking your kids doesn’t help them
28:01 - Clever parenting hacks to have that work-life balance
31:38 - Stress is not a toxin. It’s a tool.
34:12 - Cultivating optimal anxiety to help you become a better person
38:27 - YOLO and FONO
39:20 - Three steps to help you overcome the anxiety caused by YOLO and FONO
45:27 - Dr. G’s final message: "You belong on your priority list."
Resources:
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More description
In this week’s episode, we were graced by an industry-leading speaker, author, and media personality, Dr. Deborah Gilboa, or popularly known as Dr. G.
Dr. G is a board-certified family medicine attending physician, a respected parenting and youth development expert, and a mom of four boys. She is often featured on The Today Show, The Rachael Ray Show, and Doctors.
Dr. G spent five to six years working as a physician, trying to figure out not only what makes people get better but most importantly, what really makes them well.
And this thought-provoking episode, Dr. G shares her remarkable discovery and outlined why and how stress and difficulty build resilience both in kids and adults.
If you're ready to take a deep dive and change your life for the better, then this episode is for you.
Get your pen and paper ready and start listening.
Timestamps:
02:26 - Dr. G’s obsession
04:25 - Meet Dr. G: Stories of Struggles to Success
09:06 - The difference between getting better and getting well
09:39 - Why resilience trumps optimism
13:10 - Why building connections is an important resilience skill
14:09 - What is resilience?
15:29 - Testing our resilience: Dr. G’s painful personal experience
23:03 - Why judgment is crucial to navigating life
27:02 - Parenting: Tracking your kids doesn’t help them
28:01 - Clever parenting hacks to have that work-life balance
31:38 - Stress is not a toxin. It’s a tool.
34:12 - Cultivating optimal anxiety to help you become a better person
38:27 - YOLO and FONO
39:20 - Three steps to help you overcome the anxiety caused by YOLO and FONO
45:27 - Dr. G’s final message: "You belong on your priority list."
Resources:
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.