ADHD, Momentum, and Other Mythical Creatures (with Russ Jones)

This one’s real, hilarious, and way too relatable.

Skye sits down with Russ Jones, ADHD coach, creator of the Ready, Set, Go framework, and host of the *ADHD Big Brother* podcast, to talk about what it really takes to build momentum when you’re working with an ADHD brain.

They share stories, laugh a lot, and unpack the small mindset shifts that make consistency feel possible, even on the days when motivation disappears. Russ also shares what has changed for him since joining Skye’s coaching program, and the systems that are helping him keep that momentum going.

What we cover:

• How to build momentum when you never feel “ready”
• The “Even Though” mindset for taking small steps that stick
• Why ADHD-friendly systems need humor, not pressure
• What accountability looks like when you hate being told what to do
• How progress really happens inside an ADHD brain

For the free Ready, Set, Go framework, mentioned in the show, visit the link below:

https://www.adhdbigbrother.com/readysetgo

Learn more about Russ, his coaching and his podcast, please visit ADHD Big Brother. To learn more about the ADHDBB membership, see the link here: https://adhdbigbrother.circle.so/adhdbb

 P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at invisiblesystem.co