205. A mental health update
Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through even when its not pretty or aesthetic. Thank you for all the support!
Mental Health support in your area: https://www.beyondblue.org.au/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
More description
Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through even when its not pretty or aesthetic. Thank you for all the support!
Mental Health support in your area: https://www.beyondblue.org.au/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
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Health Tips
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Risks and Caveats
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Deep Summary
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Sign inA concise first-pass summary for understanding the episode quickly.
Quick Summary
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Sign inA detailed readable summary organized by chapter or topic.
Deep Summary
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Knowledge Blocks
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Topic Map
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Sign inA concise first-pass summary for understanding the episode quickly.
Quick Summary
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Sign inA detailed readable summary organized by chapter or topic.
Deep Summary
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Sign inReusable atomic knowledge units extracted from the episode.
Knowledge Blocks
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Sign inA navigable map of subjects, topic flow, and suggested chapters.
Topic Map
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Sign inHealth, fitness, recovery, nutrition, supplement, and wellness advice or claims.
Health Tips
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Business Ideas
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Methods & Frameworks
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Risks and Caveats
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Resources Mentioned
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