29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara answers listener questions ranging from therapy talks to cultivating confidence and beyond, diving deep into these topics unlike ever before! 

Episode Highlights: 

• BTS with Emily and Tara
• Tara’s WHY when it comes to coaching
• What prompted Tara to begin therapy
• Feeling emotions vs distracting and avoiding
• Creating + finding safe spaces to feel
• How strength training creates confidence in life
• Cultivating self-confidence from within
• Showing up in an authentic way on social media
• Taking a monthly IG break
• When to speed up vs slow down with life + work
• Taking inventory of how you spend your time

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If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Emily and her creations @emilyfeikls

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

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