49. Vanessa Cornell: The Biggest Mom Guilt Misconception + How to Break Free

The Well Drop: Midlife Wellness for Women Over 40

Are you tired of the constant battle with 'mom guilt'? Do you feel like you're striving for a perfection that just doesn't exist? You're not alone!

In this episode of the Well Drop podcast, we’re joined by Vanessa Cornell who provides some much-needed support and reassurance in the realm of mom guilt and dives into the emotional landscape of modern motherhood. From the shift in identity as we transition from career to caregiving, to facing the tumultuous teenage years - we cover it all!

Vanessa also discusses overcoming the silent struggles of 'mom guilt', challenging the narrative of selfless motherhood, successfully navigating the teenage years with your kids, strategies for balancing self-care with the demands of parenting, and breaking free from the chains of mom guilt for good

Vanessa is the founder of Nashu - a safe space and supportive environment for those seeking to live authentic, inspired, and joyful lives. Vanessa had everything she could have ever dreamed of - a loving husband, five children, abundance and success - and felt trapped in a crushing and debilitating loneliness. The only thing she was missing was the only thing that actually mattered... a deep and loving connection to self and others. And that is where it all started.

What we discuss:

(01:54 - 03:22) Struggles of Motherhood and Self-Doubt

(04:58 - 07:08) Recognizing and Addressing Mom Guilt Triggers

(18:47 - 20:52) Striking a Balance With Teens

(23:48 - 25:57) Parenting With Authenticity and Imperfection

(28:36 - 30:17) Balancing Motherhood and Personal Time

(32:33 - 34:04) Breaking the Cycle of Over Giving

Find more from Vanessa:

$100 off Vanessa's Releasing Mom Guilt course, use code THEWELLDROP

Website:https://nushu.com/releasing-mom-guilt

Instagram: https://www.instagram.com/vanessacornell/

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