#35: Grateful Leadership: The Evidence-Based Strategy That Builds Stronger Teams
How Gratitude Transforms Workplace Culture (Even Under Pressure)
In today's episode of the MPWR Podcast, we explore one of the most underestimated yet transformational forces in leadership: gratitude. Not the soft, surface-level kind that shows up in holiday emails or employee appreciation week—but the kind of gratitude that shapes culture, stabilizes teams, and strengthens leaders under the real pressures of modern work.
Leadership today is harder than ever. Expectations are higher, pressure is constant, and team dynamics shift faster than most leaders can keep up with. But research—and centuries of wisdom—reveal a truth that remains consistent across industries, cultures, and generations:
Gratitude is not an optional leadership trait. It is a strategic advantage.
Far too many leaders believe gratitude is the "nice-to-have" skill they get to when time allows. But in reality, gratitude is the very thing that creates the time, lowers the tension, and builds the psychological safety required for performance to thrive.
In this episode, we unpack the science, psychology, and real-world application of grateful leadership. You'll learn how gratitude affects the brain, how it rewires team chemistry, and how it empowers leaders to remain rooted and resilient when stakes are high.
One of the most powerful truths we uncover is this:
"Pressure doesn't change who you are—pressure reveals who you've been practicing to be."
And the leaders who practice gratitude, even in the small moments, show up differently when everything is on the line.
We also explore how gratitude shifts team culture from reactive to responsive, from tense to trusting, and from fractured to unified. When people feel seen, valued, and supported, performance rises—not because they fear failure, but because they believe they matter.
You'll hear insights on:
-
Why gratitude regulates stress responses for both leaders and teams
-
How grateful leadership builds loyalty and reduces turnover
-
The science behind gratitude and emotional resilience
-
How to use gratitude to transform difficult conversations
-
Practical ways to embed gratitude into your culture without forced positivity
-
Why gratitude is the antidote to micromanagement, burnout, and disengagement
And perhaps most importantly, we talk about the leader's inner world—the part that determines everything else. Teams rarely rise above the emotional maturity of their leader. Gratitude is the internal discipline that keeps leaders grounded, emotionally intelligent, and capable of leading with clarity when everyone else is overwhelmed.
As we say in the episode:
"A grateful leader is a steady leader. And a steady leader is the one people will follow into the storm."
By the end of this conversation, you'll understand why gratitude isn't something you sprinkle on top of leadership—it's the foundation everything else rests on. When leaders practice gratitude consistently, teams don't just perform better; they feel better. And when people feel better, they create their best work, collaborate more effectively, and stay committed longer.
Whether you're leading a team, running a business, or simply trying to influence better where you are, this episode will reshape how you see gratitude—as a tool, as a discipline, and as a leadership philosophy that transforms everything it touches.
Tune in and discover how gratitude can become your greatest competitive edge… especially when the pressure is on.
🎧 Tune in now to MPWR Podcast on your favorite platform
Break the silence. Speak the agreement. Lead with clarity.
Eric has released a new book that takes this conversation even further:
This book is more than a leadership manual; it's a blueprint for transformation. Eric shows how to:
-
Identify the drama cycles that drain energy and derail teams.
-
Build trust intentionally rather than assuming it will emerge on its own.
-
Thrive under pressure by upgrading the internal system that drives every leadership decision.
-
And yes—set boundaries that strengthen leadership rather than weaken it.
Are you ready to unlock your full potential and lead with purpose, clarity, and conviction?
The MPWR Podcast, hosted by Eric Pfeiffer, CEO of MPWR Coaching, is your go-to space for transformational conversations, powerful insights, and practical strategies to help you step into the next level of your leadership journey. Whether you're scaling your business, seeking greater alignment in life, or stepping into your calling—this podcast will challenge, inspire, and empower you.
Want more tools to accelerate your growth? Head over to mpwrcoaching.com where you'll find free resources, game-changing books, and programs designed to elevate your mindset, build resilience, and transform the way you lead—from the inside out.
🔥 Subscribe to the MPWR Podcast on your favorite platform. 📲 Follow Eric Pfeiffer across social media (links available on the website). 🌐 Access our free mini course here!
🔗 Check out our Leadership Framework System
Want more?
🎧 Enjoyed today's episode? If this conversation challenged or inspired you, we'd love for you to help us spread the impact.
Share it with a fellow leader, subscribe so you never miss an episode, and—if you got value—leave us a quick review on Apple!
Your reviews help more leaders discover the MPWR Podcast and step into the influence they were made for.
And remember— Be the leader YOU want to follow. See you next time.
Available Results
Generated results are saved to the knowledge database for reuse and search.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.
Transcript
1 00:00:00,000 --> 00:00:01,000 Eric: Welcome to the Empower Podcast. I'm your host, Eric Pfeiffer, CEO of Empower. Coaching leadership isn't about titles or positions. It's actually about the influence and impact we have on our environments. This is where we get to learn how to operate well under pressure, lead with confidence, and drive meaningful results. 2 00:00:01,000 --> 00:00:02,000 You know, it's funny, we talk about gratitude, like it's the cherry on top. After all the real work has been done, it's the thank you email, the quick good job. The pause before the holidays to say, team, what a year. Gratitude isn't the cherry on top. It's the substantive work that we often miss. Gratitude isn't soft, right? 3 00:00:02,000 --> 00:00:03,000 Dawn: Whew. Yeah. And what I love about the way you framed that is gratitude isn't just about being positive, and a lot of times we find leaders, Eric, who kind of look at some of these at. Softer skills, these people skills, these emotional intelligent skills as like, oh, it's just, you're just skating over all of the hard stuff. 4 00:00:03,000 --> 00:00:04,000 Right? Mm-hmm. Instead, think of it as a verb, an action, a discipline, a practice that has the ability to increase our leadership capacity. Ooh. Yeah. Right? So most leaders are running at a pace that doesn't allow space. For gratitude. We're always scanning for the gaps. What's missing the problems? Because that's what leadership often rewards. 5 00:00:04,000 --> 00:00:05,000 We have what it takes to be able to continue pushing through and no, I'm not talking about toxic positivity. Right, because I think that's where some people's minds go. Don't now, you just wanna avoid, and like you said, just kind of, you know, glance over all the problems we're facing. Not at all, not at all. 6 00:00:05,000 --> 00:00:06,000 By our example. Yeah. To operate from fear instead of optimism or a hope in the future. We accidentally build cultures that are allergic to appreciation where excellence gets normalized. Right. Like that's just the standard. And if you do it fine, but it's never celebrated. 7 00:00:06,000 --> 00:00:07,000 And what happens is, like, I was working with a team recently. They were hitting insane goals and they were doing it over and over again. And I asked the team, well, how do you celebrate these wins? And the response basically was, oh, we don't, we just move on to the next goal. And this is so common, especially among high achievers, that as soon as we get close to that goal line, soon as we're about to be able to celebrate a win. 8 00:00:07,000 --> 00:00:08,000 Eric: So. Let me, let me position gratitude this way. What if we thought of it as the antidote to that kind of emptiness? Mm-hmm. Right? And and obviously we're gonna unpack that more deeply here in just a moment, I think, because gratitude recenters everyone back toward a sense of purpose. Why the work matters that we're doing, not just the work that we're actually producing. 9 00:00:08,000 --> 00:00:09,000 We're not trying to elevate, you know, gratitude and celebration over and against, you know, paying attention to what's not working, the real challenges that we're facing. It's, it's more about learning to hold both together and to say, you know, we talk about when, when it comes to self-awareness, we talk about the practice of honesty. 10 00:00:09,000 --> 00:00:10,000 Perspective that allowed him to escape eventually and make it to safety. But a lot of it had to do with his ability to hold these two realities intention. So at Empower Coaching. We talk a lot about emotional intelligence and trust, and I think gratitude sits right there at the intersection of these two. 11 00:00:10,000 --> 00:00:11,000 It's about believing in a better version of them and calling out, right? That better version in them rather than the opposite, which is focusing on where they're insufficient or they're inadequate, where they drop the ball, where they failed, right? Yep. When you intentionally recognize the good in others, not just performatively, but also at a personal level, you're creating a culture where others feel seen, heard. 12 00:00:11,000 --> 00:00:12,000 Not one of those motivational speeches was focused on the inadequacies, failures and insufficiencies of that individual or team, right? It was, it was always a calling out. We can do this. We have what it takes to overcome and to succeed. We're not saying, again, we're not saying to ignore what's not working, but rather to operate from an abundance perspective, a, a clear recognition. 13 00:00:12,000 --> 00:00:13,000 It actually raises the bar because when people feel valued, when we feel seen as team members, when we sense that belief from our leaders. It calls us to achieve a higher standard, and we start to take ownership in the projects and the vision and the direction that we're going as a team. Everybody wants to protect what's healthy. 14 00:00:13,000 --> 00:00:14,000 Eric: a hundred percent, right? So we all know this, like when our kids are small. Negative reinforcement drives discouragement, frustration, and more failure. Hmm. It might get a temporary result, but it drives long-term distrust. 15 00:00:14,000 --> 00:00:15,000 Dawn: Yeah, that's exactly right. The other thing that I think gratitude and grateful leadership does is as leaders, it helps us keep our people centered in the middle of the hustle, right? 16 00:00:15,000 --> 00:00:16,000 I'm really grateful that early on in, in K's in my marriage, we've been married now. Years. Mm-hmm. Early on in our marriage we, we benefited from an older couple who took an interest in us and kind of became our marriage mentors. Right. And they. Like really, really emphasized the importance of expressing gratitude, appreciation, and affirmation. 17 00:00:16,000 --> 00:00:17,000 Yep. Where I'm not, I'm not as good as I wanna be at that yet, which is a self admittance of. Failure, insufficiency. Inadequacy, right? And so they said, you have no chance at living a life in persevering through those growth opportunities. If you cannot create a culture, an atmosphere where the air you are breathing is more fueled by gratitude, appreciation, and, and affirmation than by the opposite. 18 00:00:17,000 --> 00:00:18,000 Mm-hmm. And what is the quality of the air? Our teams and our, even our organizations are breathing? Is it toxic? Or is it healthy? Yeah. Right. So with that said, they challenged us early on to take on particular practices, rhythms, disciplines, what we call predictable patterns of gratitude and appreciation and affirmation. 19 00:00:18,000 --> 00:00:19,000 I thought we were here to solve problems. I thought we were here to talk about what's not working. Okay. So they, they, they celebrate and they'll share their celebrations and you can feel. The literally the, the, the atmosphere, the temperature, the, the vibe of that space begin to change as they share celebrations. 20 00:00:19,000 --> 00:00:20,000 Exercises because they can feel the incredible change internally and even in the team as they take time to celebrate, appreciate and affirm what's going on in their workplace. Another example is at a very early age, I've talked often on this podcast about the discipline of journaling, and oftentimes in my journaling process, I will take just a day to say, Hey, what am I celebrating right now? 21 00:00:20,000 --> 00:00:21,000 Play off of something I said, okay, hold on. Go, go, go, go. Another, another discipline, and, and by the way, for our listeners, just take any one of these, throw them into your, your routine of life and watch how this transforms you and the people around you. Yeah. So growing, growing up, when our, as our kids were smaller, we would have a regular rhythm at dinner and to say, Hey, we're gonna go around the table and share, Hey, what's, what's Juan's celebration from your day? 22 00:00:21,000 --> 00:00:22,000 'cause very quickly they move to the back. And then one last one is. My wife and I a couple years ago, went through some very intensive marriage counseling. You know, we were kind of at a new crossroads, having to learn some new things and to grow in our marriage. And one, one of the disciplines or rhythms that our, our counselor encouraged you was, Hey, every single day, Monday through Friday, I wanna encourage you to share a voice message with each other, right? 23 00:00:22,000 --> 00:00:23,000 The navigation of the real challenges we're facing, the difficult conversations that we have to have so much easier to tackle because I am constantly being reminded. My wife has a positive view of me. My wife appreciates me, my wife values me, and vice versa. Yeah, I know she has expressed many a times that she experiences the same. 24 00:00:23,000 --> 00:00:24,000 Hmm. Both you and I have. Over our lives experienced varieties of different leadership varieties of different team cultures, and we find ourselves on this empower team fighting for common goals. And those we're fighting for big things. Yeah. Like we are in the midst of building big things for this company. 25 00:00:24,000 --> 00:00:25,000 Plainly review them and are like, did we meet these goals or not? You know? And that can be a super vulnerable space to be, to be like, man, we didn't reach this goal. And I, and I would say probably a quarter of the time, at least our team doesn't fully reach the goals that we've set, right? And to have to sit and have those conversations about why didn't we reach these goals? 26 00:00:25,000 --> 00:00:26,000 Yeah. You know what I mean? Feeling like, man, I don't, I don't measure up man. I didn't make it, man. There's one another goal that I fell short on in, in some way, but what tempers that potential threat of feeling like failures or, or owning our own failings. Right. Holding those intention, as you said, is that you are very good at practicing gratitude for our team. 27 00:00:26,000 --> 00:00:27,000 And it means so much to me that you guys are committed to this vision. Like that is a regular. Weekly rhythm that you have built in to our team. And what that does is it means that I, as a team member, can sustain falling short. I can sustain setting big goals that I might not reach because the gratitude tells me that failure doesn't define who I am. 28 00:00:27,000 --> 00:00:28,000 Eric: You know? You know what's interesting is I often at this stage of my life, get told by people I spend time around. These are clients, people on the golf course, family, friends, whoever. Oh, Eric, you're just Mr. 29 00:00:28,000 --> 00:00:29,000 Um, I also remember at a young age, I thought, well, if I affirm this person in this area, then I'm condoning where I'm covering up, where they're struggling in another area, right? Which is not true. No, which is not true. As a matter of fact, what you realize is that this affirmation in this other area fuels their willingness Yeah. 30 00:00:29,000 --> 00:00:30,000 It was the best contact and the best swing he had made that day. Mm-hmm. I immediately said, bro, that was such a good swing. He goes, but it went into the bushes and that's, I, I said, Hey man, I, I get that. I appreciate the result. Wasn't ideal. I said, but I'm just letting you know that was, that was the best swing you've made to that contact was pure. 31 00:00:30,000 --> 00:00:31,000 Hey, great chip. Even if it wasn't exactly what they were trying to achieve, and I'm not, I'm not blowing smoke. I'm, I'm, I'm, I'm offering authentic, genuine. Affirmations. Mm-hmm. Right. Or gratitude like, Hey man, thanks for grabbing me, grabbing me a water. Hey, I really appreciate, you know, you just, you know, giving me your extra towel. 32 00:00:31,000 --> 00:00:32,000 Dawn: That's right. Well, and, and let me say, let me add this. Okay. You, you, I would never describe you as like Mr. Positivity, and that's not because you're not positive, but it's because you do have high standards and you offer very direct feedback to the, like, where some people might not feel comfortable with it, right? 33 00:00:32,000 --> 00:00:33,000 That's, that feels very encouraging to me because I wasn't always that way. So, but I've grown. Great. Okay, so I know we've only got a few minutes left in this session, so let, let's jump into some practical application. So for everyone listening, here's a simple way to start practicing grateful leadership this week. 34 00:00:33,000 --> 00:00:34,000 Dawn: Yeah. 35 00:00:34,000 --> 00:00:35,000 You, it can be something as simple as starting a team meeting with a quick gratitude check-in. Or ending your week by writing one thank you note, sending one voice message to somebody in your life that says, Hey, thank you so much for what this X, Y, and Z that happened recently. It really meant a lot. 36 00:00:35,000 --> 00:00:36,000 It's like a deep dive, a quick overview into several of these tools that will help you transform your life in leadership, quite frankly. Yeah, yeah. You can always go back and listen to the first episodes of this podcast. It's where we also talk through and lay out the tools in our leadership operating system and also. 37 00:00:36,000 --> 00:00:37,000 Eric: Love it. Listen guys, gratitude changes what you see and what you see shapes how you lead. When you practice grateful leadership, you stop reacting to pressure and start responding from presence, and that's how trust grows. That's how cultures sustain, and that's that leaders like us stay grounded as you head into the holidays. 38 00:00:37,000 --> 00:00:38,000 Visit our website@mpwcoaching.com and follow us on socials for daily leadership insights. And remember, be the leader you wanna follow. See you next time.