70. Dina's Birthday Mini Drop: Simple Hacks for a Healthier, Happier Home

Do you struggle to find meaningful ways to celebrate the special people in your life? In today’s Mini Drop episode of The WellDrop Podcast, we dive into Dina's favorite home hacks that can help you create a more loving, connected, and healthy home environment.

We discuss one of Dina's key tips: prioritize family dinners, even if it's just once a week. Sitting down together without phones, enjoying a meal, and connecting with loved ones can have a profound impact on everyone's well-being. We discuss the research behind this and the benefits that come from it. 

Tune in to this special birthday episode to discover more of Dina's wisdom, from her morning rituals to her favorite natural cleaning solutions. You'll come away inspired to make small changes that can lead to a happier, healthier life for you and your family.

What We Discuss: 

(00:03) Prioritizing Wellness and Home Hacks

(07:55) Enhancing Family Wellness at Home

Key Takeaways: 

• Start your day right with a healthy ritual. Dina begins each morning by drinking a large glass of room temperature water with chlorophyll. This helps to alkalize and cleanse the body. 
• Prioritize family dinners, even just once a week. It’s important to sit down and enjoy meals together as a family, without phones, as often as you can manage - ideally a few times a week. 
• Make your own natural cleaning products. With just water, alcohol, and 10-20 drops of your favorite essential oils, you can easily mix up a natural cleaning solution in a spray bottle. 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop