44: How to Increase Your Protein

Broads: The Bold & Badass Fitness Podcast for Women

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into Protein 101, discussing why protein is needed, how to measure your body's needs, and simple ways to increase your intake.

Episode Highlights:

Why do we need protein?
Understanding the role of amino acids
Protein for recovery + feeling satisfied
The trick for calculating your protein needs
How to increase your protein intake

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2024-07-23 24 min

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