118: Tayla Cannon: Overcoming Pain With Strength, Core & Hip Stability

Have you ever wondered why certain pains keep coming back no matter how much you stretch, rest or change your workouts? Sometimes the issue isn’t the pain itself, but the way your body is trying to move without enough support.

In this episode I sat down with a physiotherapist and rehab coach Tayla Cannon to talk about how strength and stability shift recurring aches, why hip control matters more than people realize, how your core holds you in everyday movement and why loaded mobility often creates more change than stretching alone.

If you’ve been dealing with spots that keep acting up or you want to feel more supported when you train, you’ll walk away with things that help right away. It’s grounded and helps you make sense of what’s been happening in your body.

Tayla Cannon is the founder of Athletic Rebuild, a virtual approach that helps people move past quick relief and into strength that supports real-life movement. She joined us to talk about what happens when you finally bridge the gap between rehab and training. Tune in.

What's Discussed:

• (00:00) Why pain keeps coming back and what your body might be missing
• (03:40) How strength changes the way your body handles load
• (07:15) The role of hip control in back, knee and everyday movement
• (12:02) What “core support” actually means in real life
• (18:10) Why stretching alone isn’t changing your pain
• (22:55) How loaded mobility creates better results than passive work
• (27:30) Building capacity instead of chasing quick fixes
• (38:20) The mindset shift that makes rehab feel less overwhelming

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Check out more from Tayla Cannon:

Website: www.athleticrebuild.net

Instagram: @taylacannonphysio