TFP 101: Dr. Greg Rose — How to Reach Peak Athletic Performance

On Episode 101 of The Tennis Files Podcast, I spoke with Dr. Greg Rose, the co-founder of The Titliest Performance Institute and founder of RacquetFit, about how we can reach peak athletic performance.

 Greg specializes in assessing and treating athletes, 3-dimensional biomechanics, strength and conditioning, manual therapy, rehabilitation and therapeutic exercises. Throughout the past 23+ years, Greg has helped thousands of athletes of all skill levels greatly improve their flexibility, mobility, strength, speed, power, and athletic prowess.

 Greg is a Board certified Doctor of Chiropractic and holds an engineering degree from the University of Maryland (go Maryland!). He has combined an engineering background with an expertise on the human body to help pioneer the field of analyzing 3-dimensional motion capture models of the golf swing. Then Greg brought what he learned over to the tennis world through RacquetFit. Pretty impressive stuff!

 He has worked with countless amateurs and professional athletes in golf (ever heard of Rory McIlroy?), tennis, football, and many other sports and I am really grateful that Greg spent his time educating us about how we can improve our tennis games by becoming better athletes on the podcast.

 On this episode, you'll learn the difference between flexibility and mobility, why it is crucial to understand your body's physical abilities and limitations when working on your strokes, advice on creating the right fitness routine for you, and much more!

 I hope you enjoy this podcast interview episode with Greg! Let us know what you think about it in the comments below!

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