#217: How To Create Sticky Habits And Avoid Wasting Your Time with Chris Natterer

My guest today is Chris Natterer from Ultraworking. He is a Lead Product Manager at Ultraworking.com. In this episode, Chris will talk about what we can do to be more productive to make sure we stick to habits and also to talk about nutrition as well. All of these things tie in really well in what we do. my job is to help people be consistent with their swimming but also change their motor patterns and develop different muscle memories which really comes down to sticking to habits. So I thought this would be a good topic to talk about and why not get someone who is experienced in that area to chat about it.

01:05 Ultraworking Background 02:27 Implementing Best Practices (Work Cycle) 10:12 Debriefing 11:28 Reason Behind 30 minute Time Cycle 14:12 "Very Easy Not To Do Planning" 17:16 Consistency 23:15 Baseline and Stretch Goal 32:00 Joint Health 36:28 Nutrition

https://www.ultraworking.com/swimming https://clockworknutrition.com/

Form Goggles https://www.formswim.com/?sscid=b1k5_hkrgn& Check out the Effortless Swimming membership for online coaching options: https://effortlessswimming.com/member/membership/ View our freestyle clinic schedule around Australia: https://effortlessswimming.com/freestyle-clinics Click here to subscribe: https://www.youtube.com/user/EffortlessSwimming Follow us on Social media: https://www.facebook.com/effortlessswimming/ Instagram: https://www.instagram.com/effortlessswimming/