#17: Chronic inflammation could be why your muscles aren't growing (part three)
If you're choosing effective, early-phase loaded exercises, not over-training or under-training, and you're STILL not seeing muscle growth, chronic inflammation could be why.
Chronic inflammation can lead to muscle wasting, fatigue, pain, and more. It could be a reason why you're working out, but not seeing great results.
In this episode, Dr. Shannon discusses what contributes to chronic inflammation in the musculoskeletal system: stress, overuse, trauma, and dehydration/nutritional deficits.
She discusses why these four things can happen, and how to address them to ultimately see better results.
1:49 How Muscle Mass Can Decrease Your Chronic Inflammation
5:33 Acute Inflammation vs Chronic Inflammation
9:35 Natural Inflammation Cycle After Workouts
11:56 The Top 4 Inflammation Triggers
12:50 Stress
19:57 Overusing Your Muscles
24:23 Physical Trauma
24:52 Dehydration or Nutritional Deficits
25:45 Symptoms of Chronic Inflammation
26:37 Steps to Decrease Inflammation
To try Evlo for 2 weeks free, visit www.evlofitness.com
Available Results
Generated results are saved to the knowledge database for reuse and search.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.