How To Effectively Run Off-Season (Summer) Training

The Volleyball By Design Podcast

In this episode, we dive into how to effectively run off season training sessions. We talk about 2 situations where you know the team that's coming back or if you're doing more of an open gym style training. We dive into:

  • Player Assessment 
  • Reps 
  • Tracking Performance 
  • Video 
  • Gym Atmosphere 
  • Structure 
  • And a few more important details 

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2024-04-07 32 min

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