How To Run Your Fastest Half Marathon Ever (Training Plan, Workouts, & Race Day Strategy)
In this episode of the Marathon Handbook Podcast, we dive deep into how to run your fastest ever half marathon. Michael, Alex, and Katelyn open with their personal half marathon origin stories (03:56) and discuss the importance of running a half before a full marathon (09:09). They explore what makes an effective half marathon training plan (19:21), including the benefits of VO2 max and threshold workouts (23:21), and how long your long runs should be (28:14).
The crew explains the power of lactate threshold training (32:32), what separates half marathon training from 5K/10K and full marathon prep (36:22), and each host shares their favorite go-to workout (44:00). Finally, they give a full breakdown of race day strategy—warm-up (57:18), pacing (1:02:00), fueling (1:06:28), and how to mentally power through the hardest final kilometers (1:08:56). They wrap by recommending some of their favorite half marathons around the world (1:17:03).
🎧 Subscribe for more weekly episodes full of tips, insight, and running community fun. And watch a video version of our show on our YouTube channel and on Spotify!
📩 Have a question? Email us: hi@marathonhandbook.com
#HalfMarathon #RunningTips #MarathonHandbook #ThresholdTraining #HalfMarathonWorkouts
Available Results
Generated results are saved to the knowledge database for reuse and search.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.