56: The #1 Fitness Mistake Most Women Make

Broads: The Bold & Badass Fitness Podcast for Women

This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mindset.

Episode Highlights:

The influence of diet culture
How under-eating impacts health
Hormonal fluctuations + brain fog
The risk of muscle loss
Solutions to under-eating

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2024-10-15 20 min

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